DIY Upper Back and Shoulder Home Program

Massage, Mobility and Strength From Home

Reduce pain, increase mobility and take back control of your life.

Learn the 3-step process my clients are using to help reduce upper back and shoulder pain in as little as 7 days!

Does this sound like you...

Suffering daily from upper back and/or shoulder pain?
Finding it difficult to focus and concentrate throughout your day because of your pain?
Need to get continual treatments yet feel like you’re not resolving your pain?
You'd like to know exactly what is causing your pain, but more importantly what YOU can do to help yourself?
You want to be able to take back control and manage your pain, but don’t know where to start?
And, you want a plan that is already getting results for others in the same situation? The good news is... you CAN help yourself from home!

The good news is... you CAN help yourself from home!

This program is packed with:

Easy to understand information
Video presentations to help you understand the concepts further
A comprehensive self-massage, mobility and strength schedule
Exercises using only 4 pieces of self-massage tools and 3 resistance bands – no dumbbells, barbells, scary equipment or gym membership needed!
Designed to be done at home or if you’re travelling
Clear how-to videos detailing every exercise
Options for absolute beginners so you can take it at your own pace and at your own level, with the view of building up to complete movements
Great to use as a stand-alone program, or in conjunction with your current treatments to get the best ongoing results and feel great and mobile every day
World-class support to help you along the way and answer any questions

This includes everything you need, so that no matter what level you're at you can start now, which means you can begin to take back control of your body today!

And, you get INSTANT ACCESS, which means you can access your pain relief protocols WHENEVER you need them!


What if pain and restriction was no longer the focus of your day?

What would you do?
Would you get out in the garden, or take on that passion or hobby again?
Would you look forward to running around with your children, or perhaps grandchildren?
Would you get back to enjoying exercise?
Would you look forward to going to that standing cocktail party and maybe even get out on the dance floor, rather than sit on the sideline?

Whatever you want to do, you need to be able to feel amazing and unrestricted to enjoy it, right?

I have made a commitment in my practice over the last 2 decades to help as many people as I possibly can (having treated many thousands of clients).

Being able to offer this program to you in this format is my continued commitment to provide as much benefit as I can to as many people as possible.

Yours in health - George


In this time in our history, it is most important to look after your own body in the best way that you can, and this means accessing information that is proven to get results.

Also, because of the current need I'm seeing right now in the community for quality guided self-care from home, I'm offering all of my programs at 50% OFF!

But hurry, as this special price will not last for long and will return to the regular $199
(which is still AMAZING value for the results).

The price is for the course only and does not include equipment.

Nicholas Pike

Pike Jewellers

I have improved my posture, I feel more resilient and I have more energy

Matthew N

The combination of massage, strength training and stretching has improved my mobility and decreased the amount of pain I found myself in doing my day-to-day activities

Adrian A

After performing the exercises and stretches in your guide, I have finally found relief from the pain and discomfort in my lower back

Daniel P

Being chained to the desk in my day job, undertaking this program has proven critical to sustaining the long hours at the desk as well as maintaining an active lifestyle outside of work

Leah I

After a few weeks of the program, I saw significant improvement in my neck pain and tightness

Sharon R

I find the program very complete, well explained and easy to follow so I can do all the exercises at home. Highly recommend it!

Your Instructor

Hi, my name is George Katsoulis.

I’m a Remedial Massage Therapist, Personal Trainer and natural health practitioner and I’ve been helping people resolve their pains for over 20 years, even when they’ve had many unsuccessful treatment styles in the past - some as many as 30 years!

I have been able to prove time and time again that resolving pain requires educating my clients in postural balance and what causes tightness, restriction, weakness and pain.

But more importantly, I love to educate my clients about the road back to mobility, strength, balance and being pain-free!

I have developed this program and others to not only educate you, but to give you an easy to follow step-by-step program that will do exactly that!

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